Anxiety Therapy in East Greenwich, RI
Anxious thoughts can feel overwhelming and impact every aspect of your daily life. If you’re experiencing anxiety, there are effective therapeutic techniques to help you manage symptoms and regain a sense of peace and calm. Rising Tides Counseling Center can support you with anxiety therapy in East Greenwich, Rhode Island, and provide a safe, compassionate space to express your emotions and learn tools to face life’s challenges with a more balanced perspective.
Symptoms of Anxiety
Anxiety symptoms vary between individuals but often include excessive worry, persistent feelings of fear, tension, or fatigue. Other signs may include the following:
- Restlessness
- Difficulty concentrating
- Avoidance behaviors
- Irritability
- Rapid heart rate
- Sleep disturbances
- Shortness of breath
We understand that anxiety is a complex condition. Our clinicians work with clients to uncover the root of their triggers, identify unhelpful thought patterns, and develop coping strategies to manage symptoms.
What We Treat
At Rising Tides, our therapists use a personalized approach, incorporating techniques such as cognitive behavioral therapy (CBT) and mindfulness-based strategies. Our anxiety therapy can help with the following conditions:
- Generalized anxiety disorder (GAD)
- Social anxiety disorder
- Panic disorders
- Phobias and specific anxiety disorders
An anxiety therapist will create a plan that suits you, whether you’re looking to address overthinking, build confidence in social situations, or manage episodes of fear. We can help you regain control over your body and mind.
Professional Care for Mental Well-being
Rising Tides Counseling Center provides a safe and welcoming environment for individuals seeking growth and healing. If you’re ready to take the first step toward relief, contact us today to schedule a consultation for anxiety therapy in East Greenwich, RI, and start your journey to finding balance and tranquility.