OCD Therapy in East Greenwich, RI

Obsessive-compulsive disorder (OCD) is a mental health condition that causes intrusive thoughts and repetitive behaviors, which can feel overwhelming and interfere with daily life. The good news is that OCD therapy can provide support and strategies to navigate symptoms and regain control. At Rising Tides Counseling Center, we offer compassionate therapy for OCD in East Greenwich, Rhode Island, to help you gain a deeper understanding of your experiences and achieve relief. 

Understanding OCD

OCD symptoms can take up hours of a person’s day, cause significant distress, and impact work and relationships. Signs of OCD differ between individuals; however, some common symptoms include: 

• Repetitive behaviors or rituals (compulsions) like counting, checking locks repeatedly, or cleaning excessively 

• Intrusive thoughts or fears (obsessions), such as unwanted thoughts about harm or contamination 

• Avoiding situations that may trigger distress 

While there is no singular cause of OCD, it can be triggered or worsened by a combination of factors, including brain chemistry, genetics, stress, and trauma. 

Effective Therapeutic Techniques

At Rising Tides Counseling Center, we incorporate various modalities into our OCD therapy sessions, including cognitive behavioral therapy (CBT). With our effective approaches, our skilled therapists support clients and guide them to: 

• Gradually reduce compulsive behaviors 

• Identify and challenge unhelpful thought patterns and behaviors contributing to symptoms 

• Develop healthy coping strategies to navigate difficult situations 

We will tailor your treatment plan to your unique situation, ensuring you are comfortable every step of the way. 

A Collaborative Path Forward

Rising Tides Counseling Center offers a safe and nonjudgmental space for individuals to heal and grow. If you’re ready to take the first step with OCD therapy in East Greenwich, RI, please contact us today to schedule your appointment.