Emotionally-Focused Therapy

One of the modalities at Rising Tides that influences our work and treatment is Emotionally Focused Therapy. You can discover the transformative power of Emotionally Focused Therapy (EFT) an evidence-based approach that focuses on strengthening emotional bonds within the relationship. EFT can be used with individuals, couples, and families to strengthen the bond between people or within the individual. EFT not only strengthens the emotional connections but also identifies and reshapes the negative cycle or patterns that may be creating disconnection. EFT model guides you in understanding emotions, communication, coping, in order to help repair and mend broken bonds.