We realize that no two people are the same and as such tailor our therapy to meet the specific needs of our clients. Whether you are struggling with anxiety, depression, or any other issue, we will help you recognize underlying problems, fully realize your strengths and adjust certain behaviors and thoughts to see things a different, healthier way.

Our practice specializes in treating individuals, couples and families and we offer comprehensive services dealing with:

Are you having a difficult time handling the struggles in your life? Could you use an expert opinion on what you’re going through, or a non-judgmental ear just to listen? If you answered “yes”, then individual therapy could be the solution you’ve been seeking. 

Do you feel like your relationship is at a standstill? Are you and your partner stuck in the same argument loop every night? Do you feel like you and your partner are drifting away? Couples Therapy can help move you out of stuckness and into movement forward in both directions towards a relationship continuing and deepening or the couple deciding they are at the end of their time together and to end in a peaceful and healing way.

One of the modalities at Rising Tides that influences our work and treatment is Emotionally Focused Therapy. You can discover the transformative power of Emotionally Focused Therapy (EFT) an evidence-based approach that focuses on strengthening emotional bonds within the relationship.

Eye Movement Desensitization and Reprocessing (EMDR) therapy is an integrative psychotherapy approach that has been extensively researched and proven effective for the treatment of trauma. EMDR is a set of standardized protocols that incorporates elements from different treatment approaches.

Most people will experience trauma in their lifetime whether it’s a car accident, abuse or neglect, the sudden death of a loved one, a violent criminal act, exposure to the violence of war, or a natural disaster. While many people can recover from trauma over time with the love and support of family and friends and bounce back with resiliency, others may discover effects of lasting trauma, which can cause a person to live with deep emotional pain, fear, confusion, or posttraumatic stress far after the event has passed. In these circumstances, the support, guidance, and assistance of a therapist is fundamental to healing from trauma.

Internal Family Systems (IFS) is a therapeutic approach that explores the mind as a system of different parts. IFS helps individuals understand and harmonize conflicting aspects of their personality.